You can track your sleep using the functionality of the Simba Sleep Coach or use your own devices like an Apple Watch you wear at night to track your sleep through Apple Health which integrates with the Simba Sleep Coach. 

If you decide to track your sleep through the Simba Sleep Coach app, go to Tools > Track my Sleep. 

If you decide, to use Apple Health App, we will ask you for permission to sync with the Health App. If you have problems to get it to work, follow the steps below. Go to Health > Source > Simba Sleep Coach > Allow Simba Sleep Coach to read data. Also, go to the Simba Sleep Coach > Settings > Tracking permissions > Apple Health. 

Add ‘Track my sleep’ as one of your habits which then will appear in your Today screen, a little reminder what to do each day to improve your sleep.